In our fast paced society, cardiovascular disease is becoming a budding issue, and no one is released from being at risk. It is categorized as any disease that affects the heart and the blood vessels. It is brought on by several factors such as high bad cholesterol, high blood pressure, obesity, lack of exercise and stress.
No matter what age group you belong to, to prevent cardiovascular disease now, it is very significant that you find out how. The cases of this disease remains one of the leading causes of death although it have been dropping somewhat. As a matter of information, in 1999 alone, over 1 million people died of complications brought on by this type of disease. It is vital that you understand what exactly puts you at risk of this terrible condition in order to stop cardiovascular disease. Dr. Lowell I Gerber MD. is an expert and well-respected cardiologist with an exceptional track record throughout his more than 40 years of experience.
Cigarette smoking is first on the list. Every individual knows of the danger that smoking causes to your lungs, but often the reality that it can cause cardiovascular disease is disregarded. If you quit smoking now, within the first 5 years you will have decreased your chance of getting cardiovascular disease by 50 percent. You should really consider giving it up with all the other health benefits of quitting smoking.
Another common cause is high blood pressure. Basically, the better chance you have to prevent cardiovascular disease, the lower your blood pressure is within the reasonable limits. Checking it often, make sure you monitor it, if you have high blood pressure. Also, regularly visit your doctor.
Blood cholesterol levels is another big risk. There has been clear proof that there is a link between cardiovascular disease and high cholesterol. Study has shown that there are two types of cholesterol: HDL or bad cholesterol, LDL or good cholesterol. Eat heart friendly foods and always exercise in order to keep your bad cholesterol low. On their packaging, these foods will always have a heart image.
One thing is for sure, if you do not exercise you cannot prevent cardiovascular disease. One of the more common reasons why people develop cardiovascular diseases is lack of exercise. In fact, it is considered as one of the four chief causes of cardiovascular disease. When you first start out, you do not have to overdo it, just make sure you start by exercising a little bit each day and progressively working your way up.
Besides the four primary causes of cardiovascular disease, other causes include: diabetes and obesity. Those who are obese will have cholesterol and high blood pressure as they will often not get exercise.
A good and reputed cardiologist like Dr. Lowell I Gerber MD has many approaches by which he can help you to avert cardiovascular disease that may end up saving your life someday. Before it can have a chance to ruin your health, it is significant that you take the proper steps and measures to stop cardiovascular disease, with so many people dying from the complications that it brings on.